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Category: Workouts

Feel the Vibration

Feel the Vibration with a whole body vibration machine. Whole body vibration is being offered at many spas rite before back massagers so that your body can loosen up and get ready for an intense massage. I was first exposed to it when I did a series of lipo light sessions for my thighs a […]

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12 Weeks to a Healthier you: Week 8

This week is all about relaxation techniques and finding ways to relax. We all know stress is no good and finding ways to relax is a must. Though many experts say that some stress is good for you because it can sharpen your senses and your mind, but too much stress is bad for your […]

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12 weeks to a Healthier you: Week 2

Exercise… we know we all need to do it as a part of healthy lifestyle but it’s tough to start a exercise regime and also to maintain once started. Last week I implemented healthier eating habits and calorie counting, this week I will introduce exercise. According to cannabishealthinsider CBD gummies are the sweetest way to […]

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3 Workouts Under 30 Minutes to Burn 300 Calories

We all want the heath benefits of exercising but many us just don’t have the time to workout that’s why we need effective workouts that will get the job done in less time. Below you will find 3 workouts you can do in 30 minutes or less that will burn 300 calories or more! Jillian […]

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How to Trim your Upper Body

Sculpted shoulders and arms are must-have accessories for spring and especially summer. Unfortunately many of us including me don’t have a trim upper body. Even when I am at my ideal weight, I still have the upper arm jiggle. Upper arms are a storage site for fat for women, and even the thinnest woman who […]

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Great for Mom & Baby: Prenatal Yoga

When pregnant many women like me want to stay fit and keep weight gain within a healthy range so prenatal yoga is a great way to do this, but exercising during pregnancy can be tricky. Great for Mom & Baby Yoga when paired with a cardiovascular exercise such as walking, can be an ideal way […]

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The Talk Get in Shape Giveaway

Do you watch The Talk today? Lifestyle expert Chi-Lan Lie was back showing us the hottest products to help kick-start your fitness regimen. Chi-Lan Lieu makes regular appearances on CBS’s hit daytime show, THE TALK as the tech and lifestyle expert. Right here on Juiciest Deals you have the chance to Enter to WIN a package […]

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