Tips for Healthy Eating Habits -Juiciest Deals

Tips for Healthy Eating Habits

There are several tips and tricks to eating healthy. Many of these ideas can be challenging to accomplish in today’s busy world. Still, they can give you the edge you’ve been looking for in a healthy lifestyle. Try out alpilean.

How Does a Healthy Plate Look Like?

  • ¼ of the plate with grains, choose at least 50% whole grains (whole wheat bread, Brown Rice, etc.).
  • ¼ of the plate with protein choices vegetarian or non-vegetarian, choose eggs, fish, lean meat, chicken, beans, cheese, and nuts.
  • ½ of the vessel to be loaded with colorful fruits and veggies.
  • Hydrate adequate. Drink water- 30ml/kg body weight is the requirement. Find yours and start to sip. Visit

Fruit vs Fruit Juice


  • 62 Kcal
  • More Fiber
  • Less concentrated fructose
  • Fewer calories
  • Lower glycemic index


  • 112 Kcal
  • Less fiber
  • More concentrated fructose
  • More calories
  • Higher glycemic index

How to Include Fruits in the Diet

  • Snack on fruits
  • Try fruit as dessert
  • Delight your sweet tooth by eating healthy with fresh fruit yogurt, parfaits, and dried fruits
  • Including fruit with breakfast or as dinner snacks is eating healthy

What is One Serving of Fruit?

  • 1 medium-size fruit
  • ½ cup fruit salad
  • ¼ cup Dried fruits
  • ½ cup fresh juice
  • Include at least two servings of fruit a day

Are You Drinking Enough Water?

How Much Water Should You Drink Per Day?

30 ml X Actual body weight (Kg) Note: Restrict fluids; if any medical conditions, or if recommended by the Physician

  • Thirst is the first signal of Dehydration
  • Check the urine color
  • The dark color indicates dehydration
  • Lighter the color, better hydration
  • Dry skin
  • Dry lips
  • Less urination
  • Feeling tired, dizzy, and headaches

How to increase water intake?

  • Keep a water bottle next to you or a reachable place.
  • Use a mobile app to remind and measure your intake.
  • Fancy bottles attract and improve the intake.
  • Infused water (Lemon, Ginger, and Mint) to enhance the taste.
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