Ketty Cousino

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“OM”

Do you know what the “OM” is? Well I started attending a local yoga class and the instructor was reciting the sound of OM at the beginning of class so I have become curious and want to learn more about the “OM”. Listen- Beware the sound is really powerful! “OM” – The Sacred Sounding the […]

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I want Permanent Eyeliner

I want more sleep and when I wake up I want to look made up and no I am not talking about false lashes and I am talking about  Permanent eyeliner! Don’t get me wrong there is nothing wrong with false eyelashes but they weren’t for me. I wear contacts and it didn’t mesh well. […]

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Feel the Vibration

Feel the Vibration with a whole body vibration machine. Whole body vibration is being offered at many spas rite before back massagers so that your body can loosen up and get ready for an intense massage. I was first exposed to it when I did a series of lipo light sessions for my thighs a […]

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Falling for Fall Trends

I am actually not bummed not summer is almost over. Living in the Northeast, Fall is my favorite season after Spring. With the change of the season that means shopping, shopping, and more shopping! Here are Fall’s Juiciest Trends. Ankle pants Keep out those ankle pants from summer and transition them into fall with trendy […]

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Best Stones to have when Working

I love stones and I believe in their healing abilities.  Certain stones can improve your mood, productivity, and balance your chakras (energy centers) and so much more. Whether if you work at a desk of if you are on the go or stand on your feet you can benefit from having stones nearby on your […]

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Ways to minimize that double Chin

I have always struggled with a little extra fat/skin under my chin regardless of my weight. Throughout the years I have realized this is a common complaint for many others. Believe it not there are things you could be doing that are making your double chin worse such as: Slumping and slouching. When you sit […]

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Are you Beach/Pool Ready?

I am personally a beach girl, the pool is fine when there is no beach but I think the sea water is healthier and more soothing to be in vs. the pool. With that being said I know there are other things like salt or peroxide that be put into a pool besides chlorine but […]

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Cool Body sculpting

I started looking into body contouring and I am searching on groupon because it’s so expensive I would feel better paying less just in case I don’t experience the results others have seen. While doing my research to learn more about Cool sculpting I learned so much I just wanted to share the wealth! The idea that […]

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