Feel the Vibration


Feel the Vibration with a whole body vibration machine. Whole body vibration is being offered at many spas. I was first exposed to it when I did a series of lipo light sessions for my thighs a few years ago. I was amazed by stepping on this machine and feeling my whole body vibrate. I felt great as soon as I stepped off. For those not familiar with a whole body vibration machine it’s a plate that you stand on that produces a vibration through which energy is transferred from the platform to the body. By standing on the Plate, your body automatically adjusts to the vibrations. The mechanical stimulus produces an involuntary stretch reflex which, depending on the selected frequency, results in muscles vigorously contracting up to 50 times per second. The mechanical stimulation creates acceleration forces working on the body.

Benefits of whole body vibration include but are not limited to:

  • increased circulation
  • muscle strength, and flexibility
  • better range of motion
  • core conditioning and stability
  • and faster muscle recovery after working out.
  • Studies show in crease in muscle mass and reduction of insulin resistance
  • increase in metabolism
  • increase in bone density
  • reduction of the stress hormone cortisol
  • Increase  human growth hormone levels ( This is beneficial for weight loss)
  • improved lymphatic flow. ( This is beneficial for detoxing)
  •  reduce cellulite and stimulate collagen production for smoother skin.

 

I loved the whole body vibration so much that I didn’t want to pay a spa to use the machine so I did some research online and found that  you can buy one online for a reasonable price that is similar to ones at the spa. I purchased mine for $119.99 on Amazon. I started using mine  3 times a week for 10 minutes.  Have you tried whole body vibration? have you noticed any benefits?

If you enjoyed this article, please consider sharing it!
Add to MyAOL Add to Delicious Add to Live Add to Digg Add to Reddit Add to Slashdot Add to Spurl Add to Furl Add to Twitter Add to Facebook Add to StumbleUpon Add to Terchnorati Add to Google Bookmarks Add to MySpace

Leave Your Response

* Name, Email, Comment are Required



  • Instagram



  • Follow Me on Pinterest

  • Recent Comments

  • Recent Posts