Renew a sense of trust and optimism about your life and the world around you.
A little over a year ago, a friend told me about the Deepak and Oprah mediation experience. I have always wanted to mediate but didn’t know how to began because every time I would sit down I and try to mediate my mind would wonder off and start thinking about everything instead of winding down. She urged me to try the guided mediation and I can’t tell how happy I am to have tried the mediation experience.
The mediation experience consisted of of short 15-20 guided mediation for 21 days. This is my 3rd mediation experience that I am participating in. The best part for me is the centering thought. It really helps me focus my energy and thoughts on one thing so my mind doesn’t drift off.I started incorporating the mediation every night.
Join Oprah and Deepak to build a wellspring of everyday hope with this unique 21-Day Meditation Experience. Best of all it’s Free so you have nothing to lose. Connect with your personal power in a way that lets you embrace uncertainty as an opportunity to grow and evolve. Harness strength and centeredness, to move beyond conflict and judgment towards more love, peace, and acceptance.The journey started on Monday, April 10 in Oprah and Deepak’s all-new, free 21-Day Meditation Experience, Hope in Uncertain Times. Visithttp://www.chopra.com to sign up and don’t forget to download the app!