3 Workouts Under 30 Minutes to Burn 300 Calories

We all want the heath benefits of exercising but many us just don’t have the time to workout that’s why we need effective workouts that will get the job done in less time. Below you will find 3 workouts you can do in 30 minutes or less that will burn 300 calories or more!

Jillian Michaels Ripped in 30.  If you’ve ever seen Jillian Michaels on TV, you know she’s very passionate about what she does. This DVD is no different. You can burn up to 300 calories in one of her 24-minute workouts by doing intervals and circuits of toning exercises like lunges and squats paired with cardio and abs exercises. Like her other DVDs, she doesn’t believe in downtime, so you’ll be sweating and moving the entire time, but it’s well worth it! It’s also designed to get you in the best shape of your life! Jillian Michaels does a  3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.See a clip below for yourself.

Get Ripped 1,000 with Jari Love. You can burn up to 1,000 calories by completing the entire 70-minute workout. In addition, with absolutely no downtime to catch your breath, you’ll be moving nonstop. However, if you work out for just 30 minutes with this DVD, you can still burn more than 350 calories!  Jari Love uses Interval Training too to get that maximum calorie burn. See a clip below for yourself.

Patrick Goudeau Step Up, $25. If you’re looking for an easy-to-follow DVD that will give you amazing results, this one is for you. You can burn up to 710 calories by doing the entire 60-minute video or more than 300 by completing 30 minutes! Patrick Goudeau uses step aerobics for that max calorie burn. See a clip below for yourself.

I myself am a fan of interval training. When I was a teen and I started exercising I would do the Denise Austin workouts and one of my favorites was her interval training workout, it was 30 minutes long, free on lifetime channel and also easy to follow. I recommend it for anyone new to the interval training workouts before trying any of the above workouts.

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